During uncertain times, don't forget to take care of your mental health. Talk to someone or get help.
- Call 911: If you or someone you know are exhibiting extreme emotions and actions.
- Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746 . Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663 .
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat.
- Center for Disease Control and Prevention: Resources for coping with anxiety and stress.
- US Department of Health & Human Resources: Resource for healthy coping during COVID-19 pandemic. <\dt>